Do this ONE thing to immediately improve your health today!
Today I want to share with you one super simple thing you do can to greatly improve your health.
Take Magnesium (and not just any magnesium – a good one).
Whether you are keto, paleo, low carb, vegan, vegetarian – if you are a human being – you need magnesium.
Why? Everything in your body depends on it!
Magnesium is critical in over *600* reactions in the body including metabolism, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance, and protein formation!
Studies note that about 50% of the people in the United States, Canada, and Europe get far less than the recommended amount of magnesium.
Stress, modern lifestyles, nutrient deficient soils, fluoride, sugar, and caffeine all deplete magnesium in the body.
Symptoms of Magnesium Deficiency
Does this sound familiar? Anxiety/Depression, Mid-afternoon sugar cravings, Brain fog, Resistant weight loss, Insulin resistance and diabetes, Low energy, Muscle cramps, High blood pressure, Hormone problems, Sleep issues, Low energy.
In addition to food sources like spinach, cacao, dark chocolate, almonds and seeds, I take a magnesium supplement to sure that I get 4-5 x my body weight in mg. Be sure to talk to your doctor about the amount that’s right for you.
Is there a difference in types of magnesium?
❌ Magnesium Oxide: Cheapest form, absorbed at 4%, causes GI distress, loose poops
⭕️ Magnesium Citrate: Better, but still has a laxative effect, good for constipation
✅ Magnesium Glycinate: My fave, high absorption, little to no GI issues
✅ Magnesium Malate: Great for athletes and those that sweat a lot, muscular or chronic pain issues
✅ Magnesium Threonate: The only form that crosses the blood-brain barrier, excellent for mental health support. Studies show Mg can be as effective as anti-depressants.
This is my favorite Mg Supplement:
I always have a backup on hand!
As always, it is important for you to consult with your personal physician and pharmacist regarding any supplementation.