Change Your Mind


Change Your Mind



If you’ve ever felt like you failed on a diet – or 10 – I’m here to tell you that the diet failed you – they don’t address the root cause.

As your coach I believe that you possess the power to completely change your life in any way. 

My coaching philosophy is one that empowers you to connect to your own inner wisdom and discover your internal resources in order to overcome the eating patterns and behaviours that are holding you back from reaching your goals. 

This is not a quick fix process, it’s a long term transformation. You know that diets don’t lead to permanent weight loss, because they don’t address the reason you became overweight in the first place.

If you’re ready to connect with yourself, give yourself what you’ve been asking for (hint – it’s not food) and break your old habits then I’ll be here to guide you through the steps, with the tools, strategies and accountability you need 



 My unique two-fold method combines both mind and body strategies for long term fat loss success. The way we feed ourselves is a habitual behaviour, one that originates in our subconscious – we must work at this deeper level to affect real change. This is where your average weight loss program misses the mark – it addresses only the symptom – the excess body fat – not the mindset and faulty programming around eating behaviour that caused the problem.

Awareness of the habits and behaviours that have been holding you back  is the first step in  “rewiring your brain” and your relationship with food. You will learn to banish that demeaning and self-sabotaging voice in your head that derails you from reaching your goals and maintaining in the long term. 

My nutrition and lifestyle methodology is hinged on an ancestral, low carbohydrate, high healthy fat framework combined with lifestyle practices that supports optimal human health.  This ‘metabolic therapy’ approach can reverse metabolic damage quickly and comprehensively resulting in the loss of stubborn fat and improvement in health markers. Best of all, the foods are delicious, satisfying, abundant, nutrient rich and REAL. No counting calories, no coloured containers and no perfection is required.




My vision for each and every client is for them to create a healthy relationship with themselves, food and their body and help them extract the most joy, satisfaction, and fulfillment from their lives.

You’ll discover what really motivates you, how to sustain that motivation, how to regulate your appetite, vastly diminish cravings and emotional eating and how to indulge without guilt.

It is my greatest joy to spark my clients’ craving for knowledge, help them access their sense of purpose and live according to their core values.

My Programs and Services

THE Sugar-Free Challenge


Enroll today and get started immediately. You'll receive 5 days of challenge emails including action tasks directly to your inbox. This value packed challenge will help you take the first steps to healthy living without overwhelm.



The Metabolic Shift Method

The Metabolic Shift Method is a 3-phase program based on cutting edge neuroscience and nutrition that simplifies fat loss without obsessing about food.


Personal Breakthrough session

 In this intensive 1:1 personal breakthrough session we're going to go deep and conquer the one thing that is holding you back, slowing you down or preventing you from having your body and health just the way you want it. How would it feel to be able overcome this problem in a 4-6 hour session? 


Free fat loss breakthrough call

Isn’t it time to get crystal clear on what your goals are, what obstacles that are holding you back from living your most fulfilled life in a body you love and exactly what you can do about it? Book a free Clarity Call with me we’ll get started creating your future now.

Grab Your FREE Master Your Fat Loss Mindset Workbook!

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