CERTIFIED HEALTH COACH | PRACTITIONER OF NLP | HYPNOTHERAPY
TIME LINE THERAPY® | NLP COACH
I work with women who desperately want to feel confident in their own skin.
They’re ready to leave behind the diet mindset that has failed them so many times, for good.
My support and guidance helps them navigate a new way of thinking, eating and caring for themselves without feeling overwhelmed. I give them the tools to create a lifestyle that helps them increase their energy levels and reduce cravings without feeling deprived.
# of clients I've worked with
# of places I've lived
# of pounds I've lost
% of time I fail to get to the gym
I’m Not Your Average Health Coach
My mission, and my passion is to guide busy women just like you along this path because I’ve been where you are right now. I have utilized the nutrition and mindset principles that I teach to lose 85 lbs, all while being a busy mom to two toddlers.
In addition to being a Certified Health Coach, I also have a strong interest in the psychology of human behaviour and change. My study and certifications in the areas of Neurolinguistic Programming, Time Line® Therapy and Hypnosis are what help me create a mindset of excellence in my clients. Together these tools help them get over negative emotions, hangups and “schtuff” from the past and affect behavioural change at the deepest level so they can start seeing profound results – sooner.