What is metabolism?

What is metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. In fact, I personally blamed a slow metabolism for my difficulties losing weight for many years. Most of us are fearful about “slowing down”...
Ready to ditch the scale? I’m with you!

Ready to ditch the scale? I’m with you!

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”.  I know I did. No matter what that scale says, it’s never good enough! I mean, it doesn’t define you (obviously) but it sure can set your mood...
The Truth About Caffiene

The Truth About Caffiene

Coffee – this has been on my mind lately! I go through periods where I feel like reliance on caffeine is getting a bit umm.. excessive. Running a full time business from home and also being a stay at home mom to two toddlers certainly has its energy demands! As...
3 Ways to Avoid Overeating

3 Ways to Avoid Overeating

Sometimes those holiday feasts are just amazing. I personally have the most challenges around the holiday season.   And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.   It is way too easy (and...

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