Why I Ditched Diets and What I Do Now

How It All Started   My dieting career started when I was only 9 years old. Do you remember when your dieting career started? That was when I learned that certain body sizes and shapes were considered better than others and that it was my responsibility to...

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Slow metabolism? Here’s what you need to know

Why is My Metabolism Slow? This is a question that I get asked quite often. I'm excited to share my thoughts with you today and help you see that it's not all about food, or your age. If you've been feeling this way you may feel tired, cold or experienced weight...

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The Magic of Magnesium

Do this ONE thing to immediately improve your health today! Today I want to share with you one super simple thing you do can to greatly improve your health. Take Magnesium (and not just any magnesium - a good one). Whether you are keto, paleo, low carb, vegan,...

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What is metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. In fact, I personally blamed a slow metabolism for my difficulties losing weight for many years. Most of us are fearful about "slowing down" our...

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