Why I Ditched Diets and What I Do Now

Why I Ditched Diets and What I Do Now

How It All Started   My dieting career started when I was only 9 years old. Do you remember when your dieting career started? That was when I learned that certain body sizes and shapes were considered better than others and that it was my responsibility to...
Slow metabolism? Here’s what you need to know

Slow metabolism? Here’s what you need to know

Why is My Metabolism Slow? This is a question that I get asked quite often. I’m excited to share my thoughts with you today and help you see that it’s not all about food, or your age. If you’ve been feeling this way you may feel tired, cold or...

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