What is metabolism?

What is metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. In fact, I personally blamed a slow metabolism for my difficulties losing weight for many years. Most of us are fearful about “slowing down”...
Ready to ditch the scale? I’m with you!

Ready to ditch the scale? I’m with you!

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”.  I know I did. No matter what that scale says, it’s never good enough! I mean, it doesn’t define you (obviously) but it sure can set your mood...

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