Breakthrough Health Coaching

You have a big vision for your life and you crave freedom from food and weight fixation, but there’s just one problem: You feel stuck.  





breakthrough to the life you deserve in a body you love

Let’s Work Together Shall We?

THE Sugar-Free Challenge


Enroll today and get started immediately. You'll receive 5 days of challenge emails including action tasks directly to your inbox. This value packed challenge will help you take the first steps to healthy living without overwhelm.



The Metabolic Shift Method

The Metabolic Shift Method is a 3-phase program based on cutting edge neuroscience and nutrition that simplifies fat loss without obsessing about food.


Personal Breakthrough session

 In this intensive 1:1 personal breakthrough session we're going to go deep and conquer the one thing that is holding you back, slowing you down or preventing you from having your body and health just the way you want it. How would it feel to be able overcome this problem in a 4-6 hour session? 


What People Are Saying

“Laura is an amazing coach and resource for anyone looking to transform their health. I found her program easy to follow and Laura offered support and encouragement every step of the way. She is incredibly knowledgeable and has the tools in place to ensure the success of her clients. I highly recommend Laura to anyone looking to improve their health.”


“I came to Laura with a whole lot of information and no idea what to do with it. Laura encouraged me to follow my instincts. I’ve been through numerous challenges, courses and groups but none had the effect of helping me to eat as intuitively as I have been since working with Laura.”


“I can’t say enough about the amazing experience I have had working with Laura. I completed a personal 1:1 coaching session with her and I can tell you that you absolutely get what you pay for and much more. Laura is not only focused on helping you lose weight, she is passionate about helping you heal your body from the inside out (and your mind too).


Free Metabolic Breakthrough Call

Isn’t it time to get crystal clear on what your goals are, what obstacles that are holding you back from living your most fulfilled life in a body you love and exactly what you can do about it? Book a free Call with me we’ll get started creating your future now.

If you want…



This is the first step on your journey to success. Gain clarity around the exact root cause of what has you feeling stuck. From there, we determine your desired outcome and how to bridge the gap.


A simple plan

Establish motivation that doesn’t run out but only grows stronger as you attain success. Establish strategies to overcome any hurdle and stay focused on your ultimate outcome.


What would it be worth to you to know it was only a matter of time until you achieved everything that you want? Develop the confidence to stop doubting yourself and step into your personal power.

then let’s team up!

My Thoughts

Is this the weight loss tool you’ve been looking for?

Today, in response to several requests for more information, I'm going to shed some light on this powerful tool and how I use it in my health coaching practice to help clients achieve better results, in less time. Scientific evidence of hypnosis began in the 1800's...

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The Magic of Magnesium

Do this ONE thing to immediately improve your health today! Today I want to share with you one super simple thing you do can to greatly improve your health. Take Magnesium (and not just any magnesium - a good one). Whether you are keto, paleo, low carb, vegan,...

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What is metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. In fact, I personally blamed a slow metabolism for my difficulties losing weight for many years. Most of us are fearful about "slowing down" our...

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