Ditch the Diet Drama and Find Food Freedom

I empower smart women to overcome dieting & binge eating… for good



How Can I Help You?



Have you read all of the things, done all of the plans, challenges and cleanses yet feel more confused than ever? I help you cut through the noise and make health make sense.


Have you ever felt like the more you try to control food the more out of control your eating becomes? It’s not your fault. I can help you with that.


Have food fears and eating anxiety eroded your body image and self worth? It’s time to relearn how to eat.

You can make peace with food and get comfortable in your own body without guilt and deprivation.

I’m here to show you how.

Let’s Work Together Shall We?

Breakthrough Call

Isn’t it time to get crystal clear on what your goals are, what obstacles that are holding you back from living your most fulfilled life in a body you love and exactly what you can do about it? Book a free call with me we’ll get started creating your future now.


The SHIFT Method

The SHIFT Method is a 3-phase method based on cutting edge neuroscience and nutrition that helps you increase your energy and feel comfortable in your own skin without the diet drama. This program is offered in both group and private coaching format.


one-on-one intensive

In this intensive 1:1 personal breakthrough coaching session we’ll go deep and conquer the one thing that is holding you back, slowing you down or preventing you from getting what you want.  Book a free breakthrough call to determine if this is the right option for you. 


What People Are Saying

“Laura is an amazing coach and resource for anyone looking to transform their health. I found her program easy to follow and Laura offered support and encouragement every step of the way. She is incredibly knowledgeable and has the tools in place to ensure the success of her clients. I highly recommend Laura to anyone looking to improve their health.”


“I came to Laura with a whole lot of information and no idea what to do with it. Laura encouraged me to follow my instincts. I’ve been through numerous challenges, courses and groups but none had the effect of helping me to eat as intuitively as I have been since working with Laura.”


“I can’t say enough about the amazing experience I have had working with Laura. I completed a personal 1:1 coaching session with her and I can tell you that you absolutely get what you pay for and much more. She is passionate about helping you heal your body from the inside out (and your mind too).


My Thoughts

Why I Ditched Diets and What I Do Now

How It All Started   My dieting career started when I was only 9 years old. Do you remember when your dieting career started? That was when I learned that certain body sizes and shapes were considered better than others and that it was my responsibility to...

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Slow metabolism? Here’s what you need to know

Why is My Metabolism Slow? This is a question that I get asked quite often. I'm excited to share my thoughts with you today and help you see that it's not all about food, or your age. If you've been feeling this way you may feel tired, cold or experienced weight...

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Is this the wellness tool you’ve been looking for?

Today, in response to several requests for more information, I'm going to shed some light on this powerful tool and how I use it in my health coaching practice to help clients achieve better results, in less time. Scientific evidence of hypnosis began in the 1800's...

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